Biofeedback literally means information from the body. Using very sensitive instrumentation, we can monitor aspects of human physiology including muscle tension levels, temperature of the peripheral vascular system, and the electrodermal response.

East-West Health Centers' biofeedback team will teach self-help skills which can be used to regulate those aspects of your physiology. The skills include general relaxation techniques such as abdominal breathing, refocusing, muscle tension awareness, and relaxation. Stress management skills would also be included in therapy.

East-West Health Centers' biofeedback therapists have a strong background in psychology and counseling. As a result, he or she can provide the kind of coping strategies that will help you gain an increased sense of control in daily activities and especially during difficult situations.

Biofeedback can be effective in either an individual or a group setting. The skills are generally easily mastered in a relatively short period of time. With practice, biofeedback skills can be used on a daily basis to quickly manage physical reactions to stress, thereby decreasing the negative effects of such reactions.